Type A personalities are known for their ambition, perfectionism, competitiveness, and go-getter attitudes. Yet, research shows they can often struggle…
Admit you have baggage! We all have emotional baggage that needs to be unpacked. No one gets through life without…
Get physically active. One of the most important things one can do to cope with anxiety is to get regular…
How would you describe your current marriage relationship? Are things good or maybe a little shaky? Do you see any…
What is Betrayal Trauma? Betrayal trauma is the result of the violation of a deep attachment, where there has been…
It’s easy to blame the other person for your unhappiness. You may think, “They’re the problem; they need to change!”…
A person with “trust issues” anticipates betrayal, rejection, and humiliation, which keeps them in a state of high alert. They…
Signs of an Authoritarian Parent: “It’s my way or the highway” It’s characterized by rigid rules and high demands. Authoritarian…
Breaking free from porn addiction requires commitment — to yourself and to the process. But in the heat of temptation,…
Many Christians are discouraged because they are unable to conquer impure habits. Impure habits are a by-product of impure thoughts,…