Practical Biblical Solutions
Change Starts with You
It’s easy to blame the other person for your unhappiness. You may think, “They’re the problem; they need to change!” When you externalize your frustration by blaming or criticizing them for your discontent, you are attempting to change them. “If you would only _________, I wouldn’t be so mad.” Unfortunately, [...]
The Type A Survival Guide
Type A personalities are known for their ambition, perfectionism, competitiveness, and go-getter attitudes. Yet, research shows they can often struggle with stress and anxiety, aggressive communication, and relationship troubles. Use these 7 actionable tips to optimize your Type A personality so you can be unstoppable at work while maintaining balance [...]
Unpacking Your Emotional Baggage
Admit you have baggage! We all have emotional baggage that needs to be unpacked. No one gets through life without being wounded or wounding others. If you are going to unpack your emotional baggage, you first need to be honest with yourself. Start the healing process by answering some basic [...]
Strategies for Managing High Anxiety
Get physically active. One of the most important things one can do to cope with anxiety is to get regular cardiovascular exercise. For instance, a brisk 30- to 60-minute walk releases endorphins that lead to a reduction in anxiety. There is a clear link between anxiety and exercise. Those that [...]
Is Your Marriage in Trouble?
How would you describe your current marriage relationship? Are things good or maybe a little shaky? Do you see any danger signs that trouble you? If you’re not sure, why not take the time to review some of the danger signs? Scripture tells us "a prudent man sees danger and [...]
Surviving Betrayal Trauma
What is Betrayal Trauma? Betrayal trauma is the result of the violation of a deep attachment, where there has been abuse or neglect of an individual who depends on that attachment for their safety and well-being. Betrayal Trauma occurs most commonly from partner betrayal- a partner has an affair or lies [...]