Use deep breathing exercises. Breathing exercises can be very beneficial for those with anxiety, especially those that hyperventilate. Hyperventilation…
A common complaint I regularly hear from those requesting marriage counseling sounds like this: “I feel distant from my spouse.”…
Have you ever said, “Look, I said I’m sorry; can we just drop it?” OR “All right, fine. I’m sorry.…
Boundaries are one of the most powerful tools you have in relationships. They make you feel like you matter and…
The couple that never has conflict does not exist. It is inevitable for a number of reasons: men and women…
An emotional "word picture" is a communication skill that brings to life the thoughts we want to share. It uses…
Key Thought: Oneness develops through the consistent practice of marital love by both spouses. Introduction Sometimes we just don’t feel…
Key Thought: Problems with sexual intimacy will hinder a couple from becoming one. A failure to communicate. Communication requires a…
Prominent child psychologist, Dr. Lee Salk, once remarked, “The trauma of divorce is second only to death. Children sense a…
Fill in the blank: “Behind every successful man is _________.” If you answered a pushy mother- in- law or a…