Health

Strategies for Managing High Anxiety

2023-07-27T17:52:28+00:00

Get physically active. One of the most important things one can do to cope with anxiety is to get regular cardiovascular exercise. For instance, a brisk 30- to 60-minute walk releases endorphins that lead to a reduction in anxiety. There is a clear link between anxiety and exercise. Those that do not exercise or stay [...]

Strategies for Managing High Anxiety2023-07-27T17:52:28+00:00

Strategies for Managing Anxiety and Depression

2021-11-24T19:53:54+00:00

  Use deep breathing exercises. Breathing exercises can be very beneficial for those with anxiety, especially those that hyperventilate. Hyperventilation is very common for people that have panic attacks and often causes physical symptoms that create more anxiety on their own. So to prevent that from happening, breathing exercises can be used to calm the [...]

Strategies for Managing Anxiety and Depression2021-11-24T19:53:54+00:00
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