When you are in an unhappy relationship, you have three choices. Maintain status quo End the relationship Make it better…
What is emotional baggage? In simple terms, it is unresolved emotional issues from the past. For some, emotional baggage goes…
It’s easy to blame the other person for your unhappiness. You may think, “They’re the problem; they need to change!”…
Type A personalities are known for their ambition, perfectionism, competitiveness, and go-getter attitudes. Yet, research shows they can often struggle…
Admit you have baggage! We all have emotional baggage that needs to be unpacked. No one gets through life without…
How would you describe your current marriage relationship? Are things good or maybe a little shaky? Do you see any…
What is Betrayal Trauma? Betrayal trauma is the result of the violation of a deep attachment, where there has been…
It’s easy to blame the other person for your unhappiness. You may think, “They’re the problem; they need to change!”…
A person with “trust issues” anticipates betrayal, rejection, and humiliation, which keeps them in a state of high alert. They…
Breaking free from porn addiction requires commitment — to yourself and to the process. But in the heat of temptation,…