Every marriage has its ups and downs, and everyone falls short at times. This self-assessment is designed to help you honestly reflect on your attitudes and behaviors as a spouse. Remember, this is not a diagnostic tool but a way to prompt self-awareness and growth. Approach each question prayerfully and honestly, seeking insight rather than [...]
Anger is a normal human emotion, but how we handle it can either build up or tear down our relationships and our witness as followers of Christ. Scripture reminds us, “Be angry and do not sin; do not let the sun go down on your anger” (Ephesians 4:26). As believers, we are called to reflect [...]
This checklist is designed to help you take an honest look at your relationship and see how it lines up with biblical principles for healthy, loving partnerships. Answer each item with “Yes,” “Sometimes,” or “No.” There’s no perfect relationship, so don’t worry if you can’t check every box—just use this as a tool to grow [...]
Marriage is a sacred covenant and a lifelong commitment before God. As Christians, it’s important to thoughtfully prepare your heart, mind, and spirit before entering into marriage. The Marriage Readiness Test is designed to help you reflect on your values, expectations, communication skills, faith, and emotional maturity as you consider this important step. This test [...]
Emotional regulation is the ability to understand, manage, and respond to your emotions in healthy ways. Strong emotional regulation skills can improve your relationships, decision-making, and overall well-being. The Emotional Regulation Skills Inventory (ERSI) is a 40-item self-assessment designed to help you reflect on how you handle your emotions in everyday life. Instructions: For each [...]
Marriage is a journey filled with joys, challenges, and seasons of growth. A resilient marriage isn’t a perfect one, but it’s a relationship that bounces back from difficulties, adapts to change, and grows stronger through adversity. The Resilient Marriage Inventory is designed to help you and your spouse reflect on the strengths and growth areas [...]
Every marriage faces seasons of struggle, but sometimes the distance between you and your spouse feels too great to bridge alone. Marriage counseling can be a lifeline for couples who want to restore connection, heal wounds, and grow closer-physically, emotionally, and spiritually. This 40-item self-assessment will help you honestly evaluate the health of your marriage [...]
Healthy relationships require self-awareness, honest communication, and a willingness to grow together. The Relationship Inventory is designed to help couples reflect on the strengths and challenges in their relationship. By taking this inventory separately and then discussing your responses together, you can gain valuable insights and identify areas for growth. Remember, this is not a [...]
Smartphones are woven into the fabric of modern life, offering countless benefits. However, excessive or compulsive use can interfere with relationships, productivity, and personal well-being. This test is designed to help you reflect on your smartphone habits and recognize patterns that may indicate problematic use. For each statement below, answer Yes or No based on your typical behavior over [...]
Emotional maturity is the ability to recognize, understand, and manage your emotions and to respond wisely to the emotions of others. It is foundational for healthy relationships, personal growth, and resilience. This 40-item self-assessment is designed to help you reflect on your emotional habits and interpersonal skills. For each statement, select the response that best [...]
