Answer each question with “yes” (mostly true for me) or “no” (mostly not true for me). Circle each “yes” answer and count the total. 1. Do you tolerate mistreatment from people in hopes of being loved? 2. Do you depend on people who are emotionally unavailable to care for you? 3. Do you feel compelled [...]
DIRECTIONS: For each of the statements below, the rate in your journal what is your level of exhibiting these behaviors in your life. Use the following rating scale: 1 = never 2 = rarely 3 = sometimes 4 = frequently 5 = almost always 1. I seek approval and affirmation from others, and I am [...]
1. Do you feel like you often “on eggshells” with this person? 2. Do you find yourself frequently upset and angry with this person? 3. Does this person emotionally drain you? 4. Do you find yourself rehearsing conversations you had with this person? 5. Have you emotionally distance yourself from this person? 6. Do you [...]
1. Does your partner enjoy humiliating you in public? 2. Do you find that the way your partner treated you at the beginning of the relationship is unrecognizable from the way they treat you now? 3. Are you persistently made to feel guilty for voicing your concerns in the relationship? 4. Does your partner shame [...]
Are You a Giver or a Taker? The Common Marital Complaint Married women have a common complaint against their husbands: They feel used and taken advantage of. Research confirms that in the areas of emotional intimacy, affection, companionship, attentiveness, division of household work, and childcare, women typically do the heavy lifting. They sense they [...]
