Divorce is a significant life transition that affects individuals emotionally, psychologically, socially, and practically. The period following a divorce—often called the post-divorce adjustment phase—can be marked by grief, anxiety, loneliness, and a need to redefine one’s identity and life goals. This evaluation is designed to help individuals reflect on their adjustment after divorce, identify areas of strength, and recognize aspects where further healing or support may be beneficial. The assessment covers emotional well-being, practical adaptation, co-parenting, social support, and personal growth, providing a comprehensive picture of post-divorce adjustment.

Instructions:
For each statement, rate how true it has been for you in the past month using the following scale:
1 = Not at all true
2 = Slightly true
3 = Moderately true
4 = Very true
5 = Completely true

Post-Divorce Evaluation Items

  1. I am able to manage my daily responsibilities without significant difficulty.

  2. I feel that I have begun to accept the end of my marriage.

  3. I experience frequent feelings of sadness or grief related to the divorce.

  4. I am able to communicate effectively with my ex-spouse when necessary.

  5. I feel confident in my ability to make decisions about my future.

  6. I have a support system of friends or family I can rely on.

  7. I often feel overwhelmed by changes in my life since the divorce.

  8. I am able to set healthy boundaries with my ex-spouse.

  9. I have developed new interests or hobbies since the divorce.

  10. I feel isolated or lonely much of the time.

  11. I am able to co-parent effectively (if applicable) and prioritize my children’s well-being.

  12. I find myself dwelling on past mistakes or regrets about the marriage.

  13. I am able to manage my finances independently.

  14. I have forgiven myself and/or my ex-spouse for past hurts.

  15. I feel hopeful about the future.

  16. I experience ongoing conflict or tension with my ex-spouse.

  17. I am able to enjoy social activities and maintain friendships.

  18. I struggle with feelings of anger or resentment related to the divorce.

  19. I have established a new sense of identity apart from my former marriage.

  20. I am able to seek help or counseling when I need support.

  21. I feel anxious about my ability to cope with life’s challenges post-divorce.

  22. I am able to maintain a stable routine for myself (and my children, if applicable).

  23. I have made progress in healing from emotional wounds caused by the divorce.

  24. I am able to communicate my needs and feelings to others.

  25. I feel stuck or unable to move forward in my life.

  26. I am able to manage stress in healthy ways.

  27. I have set new personal or professional goals for myself.

  28. I feel at peace with my decision to divorce.

  29. I am able to trust others and consider new relationships.

  30. I am satisfied with the progress I have made since the divorce.

Scoring Key

  • For positively worded items (e.g., 1, 2, 4, 5, 6, 8, 9, 11, 13, 14, 15, 17, 19, 20, 22, 23, 24, 26, 27, 28, 29, 30):
    Use the score as is.

  • For negatively worded items (e.g., 3, 7, 10, 12, 16, 18, 21, 25):
    Reverse the score (1=5, 2=4, 3=3, 4=2, 5=1).

Total Score:
Add up your scores for all 30 items.

Interpretation:

  • 120–150: Strong post-divorce adjustment. You are adapting well and showing resilience.

  • 90–119: Moderate adjustment. You are making progress but may benefit from additional support in some areas.

  • 60–89: Some difficulty adjusting. Consider seeking support or counseling to address ongoing challenges.

  • Below 60: Significant difficulty adjusting. Professional counseling or support groups are strongly recommended to help you navigate this transition.

Note:
This evaluation is a self-reflection tool and not a diagnostic instrument. If you are experiencing significant distress, depression, or difficulty functioning, consider reaching out to a mental health professional or counselor for further support.